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60-day Challenge

The “60-Day Challenge” is a program that helps anyone live a healthier and happier life by achieving their goals!

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Create Balanced Health and Wellness

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Learn to Control Appetite and Cravings

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Increase Natural Energy and Focus

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Turn Good Food into Healthy Fuel

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Improve Personal Relationships

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Live Your Best Life Everyday

All Inclusive Program

  • Pantry “Makeover” with in-depth grocery lists
  • Simple, Healthy and Delicious Recipes
  • Personalized content and Regular Email Correspondence
  • Weekly 50 Minute Live Coaching Sessions
  • Self Care and Mindfulness Practice Techniques
  • A “Dine out” with the Coach (Exclusive)
  • And More…

Group Coaching

Looking to hold yourself accountable and want to bring a friend along on your life-changing journey? You can always sign up with friends to stay motivated and reach your daily, weekly, and monthly goals. By combining unique perspectives and supportive ideas in a group setting it can help you and your friends find the support you need to keep making smart, healthy decisions every day.

 

Corporate Wellness

 A single missed day of work can impact business efficiency, but it can also play a major role in teamwork, staff stability, and overall happiness and success. In fact, it has cost U.S. employers trillions of dollars in insurance, sick days, and medical leave. Let us help improve your employees’ long-term health by giving them the tools necessary to be more active, make healthier choices, and find ways to relieve stress.

I address all areas of persons life to help them reach their health and wellness goals.

Some concepts that I employ are:

Primary Food: It’s not just the food that we eat that nourishes us and heals, There are many factors in our lives that affect our sense of well being such as, a fulfilling career, healthy relationships, balanced finances, spiritual awareness and physical activity. Primary food is the build blocks to living your best life and the actual food we eat is secondary.

Bio-Individuality: Every individual is, well, individual. What works for one person doesn’t mean that it will work for everyone. I will help you discover a way of eating that works best for you, as well as exercise, self-care, and how to best nurture your spiritual side.

Call me to schedule your initial consultation and let’s begin this life changing journey!

Meet your Coach

Shannon Hayes

Shannon is a certified Health Coach and Fitness Instructor that helps her clients define their health and fitness goals and guides them to reach those goals and maintain them. Shannon believes that eating well and feeling good should not be complicated. She is on a mission to help people fall in love with real food and exercise by implementing simple habits for sustainable health. Her desire is for others to stop stressing about restrictive diets, time for exercise and just live their best life, loving themselves along the way.

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Brenda Ballast

“Cras ultricies ligula sed magna dictum porta. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Quisque velit nisi, pretium ut lacinia in, elementum id enim. Vivamus magna justo, lacinia eget consectetur sed, convallis at tellus. Vivamus magna justo, lacinia eget consectetur.”

John Doe

Register for the 60-day Challenge and start feeling better Today

 

 

 

Register For The "60-day Challenge" Today!

Contact me

Email Address

shannon@carsqrd.com

Call Me

(803) 528-4293

Visit Me

Williamsburg, VA