Create Balanced Health and Wellness
Learn to Control Appetite and Cravings
Increase Natural Energy and Focus
Turn Good Food into Healthy Fuel
Improve Personal Relationships
Live Your Best Life Everyday
All Inclusive Program
- Pantry “Makeover”
- Simple, Healthy and Delicious Recipes
- Personalized content and Regular Email Correspondence
- Weekly 50 Minute Live Coaching Sessions
- Self Care and Mindfulness Practice Techniques
- A “Dine out” with the Coach (Exclusive)
- And More…
Looking to hold yourself accountable and want to bring a friend along on your life-changing journey? You can always sign up with friends to stay motivated and reach your daily, weekly, and monthly goals. By combining unique perspectives and supportive ideas in a group setting it can help you and your friends find the support you need to keep making smart, healthy decisions every day.
A single missed day of work can impact business efficiency, but it can also play a major role in teamwork, staff stability, and overall happiness and success. In fact, it has cost U.S. employers trillions of dollars in insurance, sick days, and medical leave. Let us help improve your employees’ long-term health by giving them the tools necessary to be more active, make healthier choices, and find ways to relieve stress.
Meet your Coach
Shannon is a certified Health Coach and Fitness Instructor focused on helping clients develop smart and sustainable health, fitness, and wellness goals. She believes that eating well and feeling great doesn’t have to be complicated, and that with the right plan anyone can fall in love with good, healthy food and find the right exercises to keep them in shape and reaching new heights. She’s passionate about helping people find who they truly want to be and giving them the tools to live that life each and every day.